Overcoming Trauma: What is Moral Injury?
During traumatic events or experiences, people may perform, fail to prevent, or witness events or episodes that contradict deeply held...
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Pathfinders Counseling
- May 6
- 3 min
3 Benefits of Meditation & How To Get Started
The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...
Pathfinders Counseling
- Apr 3
- 3 min
How to Identify & Manage Stress Triggers
Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...
Pathfinders Counseling
- Mar 2
- 3 min
What is Spiritual Thinking & How Does It Help?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...
Pathfinders Counseling
- Feb 2
- 3 min
How Can Routines Enhance Mental Health?
We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...
Pathfinders Counseling
- Jan 5
- 3 min
New Year, Same Anxiety: How to Move Forward
Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...
Pathfinders Counseling
- Dec 6, 2022
- 3 min
Uncover the Power of Positivity
As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.
Pathfinders Counseling
- Oct 5, 2022
- 3 min
Recognizing Emotional Burnout
We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...
Pathfinders Counseling
- Sep 8, 2022
- 2 min
Why Staying Active is Good for Mind, Body, & Spirit
In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...
Pathfinders Counseling
- Aug 3, 2022
- 2 min
Coping with Depression: Turning to Faith
Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...
Pathfinders Counseling
- May 2, 2022
- 3 min
Understanding Depression
We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...
Pathfinders Counseling
- Feb 5, 2022
- 3 min
Emotional Wellness: How Our Feelings Impact Our Lives
According to the National Center for Emotional Wellness, “emotional wellness refers to an awareness, understanding, and acceptance of our...
Pathfinders Counseling
- Jan 4, 2022
- 3 min
4 Realistic & Healthy New Year’s Resolutions
A new year brings with it hope, joy, and possibility. We all start the year motivated to do better, be better, live better. But, in most...
Pathfinders Counseling
- Nov 8, 2021
- 2 min
5 Ways to Practice Gratitude Every Day
Every year, as Thanksgiving approaches, we reflect on what we are grateful for – our health, our families, our jobs. And while going...
Pathfinders Counseling
- Aug 5, 2021
- 2 min
Exploring the Benefits of Temperament Therapy
At Pathfinders Pastoral Care Ministries, we partner and walk with you through the season of life you are currently struggling with –...
Pathfinders Counseling
- Jun 7, 2021
- 3 min
Nature: A Prescription to Improving Health & Mental Wellness
Many of us enjoy a sunny day. Whether it’s the natural light, the chance to enjoy a favorite outdoor activity, or the opportunity to soak...
Pathfinders Counseling
- Mar 7, 2021
- 3 min
A Season of New Beginnings
Spring is a season of renewal; flowers bloom, animals come out of hibernation, and people escape their homes to rediscover nature. For us...
Pathfinders Counseling
- Jan 4, 2021
- 2 min
Self-Acceptance: Learning to Love Yourself
According to Psychology Today, “Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically...
Pathfinders Counseling
- Sep 2, 2020
- 3 min
Building a Mental Wellness Routine
Being mentally healthy is not about the absence of a mental disorder; it’s about taking steps to create positive mental well-being.
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