Recognizing the Stigma Around Mental Health Issues
According to the American Psychiatric Association, “More than half of people with mental illness don't receive help for their disorders....
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Pathfinders Counseling
- Aug 2
- 2 min
How Natural Light Can Benefit Your Mind, Body, and Soul
Natural light is a photographer’s best friend and a home buyer’s dream, but it offers so much more than that. Regardless of our modern...
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Pathfinders Counseling
- Jul 7
- 2 min
Why Prayer is Impactful
Pathfinders Pastoral Care Ministries highlights the power of prayer and the positive impact it can have on mental wellness.
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Pathfinders Counseling
- Jun 2
- 2 min
Overcoming Trauma: What is Moral Injury?
During traumatic events or experiences, people may perform, fail to prevent, or witness events or episodes that contradict deeply held...
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Pathfinders Counseling
- May 6
- 3 min
3 Benefits of Meditation & How To Get Started
The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...
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Pathfinders Counseling
- Apr 3
- 3 min
How to Identify & Manage Stress Triggers
Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...
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Pathfinders Counseling
- Mar 2
- 3 min
What is Spiritual Thinking & How Does It Help?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...
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Pathfinders Counseling
- Feb 1
- 3 min
How Can Routines Enhance Mental Health?
We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...
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Pathfinders Counseling
- Jan 5
- 3 min
New Year, Same Anxiety: How to Move Forward
Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...
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Pathfinders Counseling
- Dec 5, 2022
- 3 min
Uncover the Power of Positivity
As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.
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Pathfinders Counseling
- Oct 5, 2022
- 3 min
Recognizing Emotional Burnout
We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...
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Pathfinders Counseling
- Sep 8, 2022
- 2 min
Why Staying Active is Good for Mind, Body, & Spirit
In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...
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Pathfinders Counseling
- Aug 3, 2022
- 2 min
Coping with Depression: Turning to Faith
Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...
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Pathfinders Counseling
- May 2, 2022
- 3 min
Understanding Depression
We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...
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Pathfinders Counseling
- Feb 5, 2022
- 3 min
Emotional Wellness: How Our Feelings Impact Our Lives
According to the National Center for Emotional Wellness, “emotional wellness refers to an awareness, understanding, and acceptance of our...
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Pathfinders Counseling
- Jan 4, 2022
- 3 min
4 Realistic & Healthy New Year’s Resolutions
A new year brings with it hope, joy, and possibility. We all start the year motivated to do better, be better, live better. But, in most...
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Pathfinders Counseling
- Nov 8, 2021
- 2 min
5 Ways to Practice Gratitude Every Day
Every year, as Thanksgiving approaches, we reflect on what we are grateful for – our health, our families, our jobs. And while going...
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Pathfinders Counseling
- Aug 5, 2021
- 2 min
Exploring the Benefits of Temperament Therapy
At Pathfinders Pastoral Care Ministries, we partner and walk with you through the season of life you are currently struggling with –...
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Pathfinders Counseling
- Jun 7, 2021
- 3 min
Nature: A Prescription to Improving Health & Mental Wellness
Many of us enjoy a sunny day. Whether it’s the natural light, the chance to enjoy a favorite outdoor activity, or the opportunity to soak...
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Pathfinders Counseling
- Mar 7, 2021
- 3 min
A Season of New Beginnings
Spring is a season of renewal; flowers bloom, animals come out of hibernation, and people escape their homes to rediscover nature. For us...
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