According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...

We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...

Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...

As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.

We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...

In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...

Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...

We hear the word depression often. We casually use it in conversations – “This cold weather makes me depressed.” - and we see television...

According to the National Center for Emotional Wellness, “emotional wellness refers to an awareness, understanding, and acceptance of our...

A new year brings with it hope, joy, and possibility. We all start the year motivated to do better, be better, live better. But, in most...

Every year, as Thanksgiving approaches, we reflect on what we are grateful for – our health, our families, our jobs. And while going...

At Pathfinders Pastoral Care Ministries, we partner and walk with you through the season of life you are currently struggling with –...

Many of us enjoy a sunny day. Whether it’s the natural light, the chance to enjoy a favorite outdoor activity, or the opportunity to soak...

Spring is a season of renewal; flowers bloom, animals come out of hibernation, and people escape their homes to rediscover nature. For us...

According to Psychology Today, “Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically...

Being mentally healthy is not about the absence of a mental disorder; it’s about taking steps to create positive mental well-being.