The term “emotional baggage” refers to unprocessed emotional issues, stressors, and difficulties we’ve experienced that continue to...

The holiday season brings events, gatherings, and celebrations that may fill you with anticipation, as well as anxiety. In fact, a recent...

According to Mental Health America, “Emotional Intelligence (EQ) is the ability to manage both your own emotions and understand the...

Human beings are social creatures. Whether we consider ourselves introverts or extroverts, we all want - and need - social connection....

According to the American Psychiatric Association, “More than half of people with mental illness don't receive help for their disorders....

Natural light is a photographer’s best friend and a home buyer’s dream, but it offers so much more than that. Regardless of our modern...

Pathfinders Pastoral Care Ministries highlights the power of prayer and the positive impact it can have on mental wellness.

During traumatic events or experiences, people may perform, fail to prevent, or witness events or episodes that contradict deeply held...

The term “meditation” describes a variety of practices that focus on connecting the mind and body and are used to calm the mind and...

Stress is a part of life, and it’s a natural response to certain situations. For instance, when you’re driving down the road and the car...

According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experience mental illness each year, 1 in 20 U.S. adults...

We all have routines in our lives. We may not even realize it’s a routine; we’ve just become accustomed to doing it. Maybe you have a...

Every January, we are bombarded by sayings and quotes that are meant to motivate us to embrace change; “new year, new me” or “new year,...

As we approach the end of another year, Pathfinders Pastoral Care Ministries encourages you to welcome the New Year with a positive outlook.

From a global pandemic to inflation across gas, housing, groceries, and more, the past couple of years have not been financially easy for...

We’ve all said it or heard it said before, “I feel burnt out.” Usually, it’s said after a long day, but feeling burnout goes beyond just...

In a few weeks, the clocks are going back, and that can knock some of us completely off track. Early mornings and dark evenings can make...

Depression is not about ‘being gloomy.’ Depression “affects not only your mood, but also your ability to feel, think, and function. It...

Especially in today’s modern world, it’s not uncommon to be presented with opinions, thoughts, and practices that differ from your own....

A crisis is defined as “a time of intense difficulty, trouble, or danger.” Whether the crisis is a global one or a personal one, these...